thanks in no small part to the massive planning/bagging session I had
last night. There was breakfast, there were fruits, there were
veggies, there was tofu! There was even a whole wheat english muffin.
There was going to be edamame, but that didn't work out so hot,
despite the package's glowing recommendations.
I ate throughout the day, breakfast to dinner with snacks between (and I'm about to have my evening treat - a popsicle). I could stand to drink some more water, but overall did very well. My target was 1400 calories, I think I hit below that since Mayo clinic and I have
different food stocks.
In the movement department, I started my week 1 day 1 (or should I say restarted) Total Sprint (couch to sprint) program, with a 20 minute
walk, 100m in the pool (easy strokes, lots of rest - drowning is bad),
and spent the time in between in an hour of mild water aerobics. I
feel like that hour could have been spent doing something more
strenuous, but it's a start!
I got on the scale today, since it's 2 weeks since I first signed up
on traineo (which I don't like as much as I thought I did). 279.
-3. I'll take it! I'm going to try not to get on again until next
Monday - hoping for a big number!
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